Welcome to SBC Stress Management and I hope you will find this information useful and an incentive for you to take that first step towards gaining more control of your life either through Coaching or Stress Management. SBC Stress Management is run by Teresa Clarke who is the Director of the company. You can find out more about Teresa on the ‘About’ tab on this website.
WHAT SBC STRESS MANAGEMENT DOES
SBC Stress Management offers the following services:
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Stress Management for individuals or groups
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Personal Coaching for individuals about work or home issues
SBC Stress Management is a company offering Stress Management for those people who are struggling to keep up with the fast pace of life, and coaching to individuals going about the business of daily life.
ABOUT STRESS MANAGEMENT
Some people find difficulty in talking about their stress, but it is a very common experience suffered in silence by many people. There is no shame in experiencing stress as most people experience this at some point in their lives. You may have gone through a major life change like divorce, redundancy or moved to a new house. Or, you may have suffered a bereavement of a loved one; these are all circumstances which add high stress levels to your life. However, you don’t have to have a major life change in order to suffer stress, as daily life can be very stressful: heavy workloads, demanding bosses and a hectic life can all increase stress levels.
Stress Management sessions can be carried out individually either on skype, or in a small group in Rawtenstall, Lancashire (8 people in a group). There will be a lunch served for groups sessions held in Rawtenstall.
For both individual and group sessions, there will be eight sessions which are sequential. You will learn how to relax your body (you will need to practice at home also) and understand what causes you stress, how stressed you are and how to deal with this.
The cost of a stress management session is £50 and you can spread the cost by having a session every 2 or 3 weeks. Payement can be made by bank transfer 2 days before your session.
For further details about Stress Management, please check the contact details below and contact Teresa Clarke for a free consultation/further details.
ABOUT PERSONAL COACHING
Some of the common problems people want to be coached about are listed below:
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Career change
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De-cluttering
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Work/life balance
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Increasing self-worth
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Lifestyle changes
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Time management
There are numerous things people receive coaching around, so the list above is not about limiting you in any way; should you have any other issues you require coaching around, please contact SBC Stress Management for a free initial consultation. Contact details are shown below.
Coaching can be carried out via Skype, so you don’t need to travel anywhere or leave the comfort of your own home or office.
You will probably need at least 2 coaching sessions so that your progress can be tracked. The cost is £50 per session and a coaching session can be done on skype.
